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 According to a preliminary report of 1,800 students, the Tufts Longitudinal Health Study shows • 59% report that their diet has deteriorated since attending college. • While most students do not gain the “freshman 15,” college men and women gained and average of 5.5 and 4.5 pounds respectively during their freshman year. • 66% of freshmen consume less than the recommended five servings of fruits and vegetables a day. • More than 60% exceed recommended intakes of total and saturated fat • 50% don’t get enough fiber. |
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